Pilates is a dynamic exercise system that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control. The result? A younger looking & more confident you.

With my Aussie Pilates program you can work at your own pace on your own particular needs. Throughout this unique exercise system we teach your body to think for itself.

Aussie Pilates for Lower Back Pain enables you to:
* Strengthen abdominals
* Stretch the hamstring and lower back
* Mobilise tight joints
* Improve shallow breathing
* Improve poor posture
* Gain greater ease of movement
* Ease back and neck pain