Plant Based Cookbook

By:

Susan Zeppieri

Format:

Paperback / softback

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Description

It is a shared hope among cancer survivors that they will be able to enjoy a long, healthy life. You can lower your risk of many chronic diseases, including inflammation, heart disease, and circulation problems, by eating less calories, saturated fat, and animal fats. The majority of prospective observational studies show a 10%-12% reduction in cancer risk among vegetarians, though data for specific malignancies is inconsistent. However, a wealth of evidence suggests that a plant-based diet-including those high in fruits and vegetables, fiber, antioxidants, and phytochemical-as well as a normal body mass index (BMI), can reduce the risk of developing and experiencing recurrent cancer. Eating a lot of meat, especially red and processed meats, is linked to an increased risk of several cancers. Indirect and direct evidence both point to the protective effects of a vegetarian.

Release date Australia

February 24th, 2023

Author

Susan Zeppieri

Audience

General (US: Trade)

Pages

376

Dimensions

156x234x20

ISBN-13

9798378780792

Product ID

38393449

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