Did you know the way you eat could save your life? Or at least make it way better. It's true. The Plant-Based Diet can be life-changing. So, you have made the big decision to take control of your health and join the Whole Food Plant-Based Diet movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet for Beginners Guide should help you get started. Discover the stress-free way to start a Plant-Based Diet with easy, everyday comfort recipes. Scientific research is proving that a Plant-Based Diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer, and other major illnesses. And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out. In the Plant-Based Diet Cookbook for Beginners you'll find: Main Benefits of the Plant-Based Diet Basic Shopping List 21 Day Meal Plan that can help you to start and keep the new eating plan Easy, Healthy and Fast Whole Foods Plant Based Diet Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information Plant-Based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. One of the best motivators for people transitioning to Plant-Based eating comes from how great they feel and how much more than can do in their lives once they're feeling healthier Set aside your concerns about not knowing what to eat or feeling unsatisfied on your Plant Based Diet. With The Plant Based Diet Meal Plan you'll enjoy delicious, simple Plant-Based Diet meals that you'll want to eat time and again. Place Your Order Now and Watch Your Body Transform.