This Guidebook will help you on to lay emphases on Natural Vegetables, Fruits, Whole grains, Legumes, Nuts and Seeds for a Healthier Lifestyle and Irrevocable Weight Loss.You will learn how to -Emphasize on Natural whole food;-Minimally reduce processed foods;-Limits or avoids the intake of animal products;-Focus on plants, such as vegetables, fruits, whole grains, legumes, seeds, and nuts, which should make up the mainstream of what you eat;-Exclude refined foods, such as white flour, processed oils, and added sugars;-Pay distinctive attention to the quality of the food you eat.I guarantee you an irrevocable weight loss and a healthier lifestyle than you have ever had when you start using this cookbook.See you later with a healthier soul and a great body!Buy it and recommend it to your Friends and family.