"This food is a gift from the whole universe, the earth, the sun, the sky, the stars and the hard and loving work of numerous beings. May we eat with mindfulness and gratitude so as to enjoy every bite." ― Thich Nhat Hanh If you're looking to introduce plant-based eating to your family, this book is a collection of delicious vegan, gluten-free recipes with no refined sugar. Treat yourself to comforting recipes like creamy zucchini pasta, greens with almond ginger sauce, cauliflower alfredo, mushroom stroganoff, fluffy apple pancakes, fudgy apricot torte, and dozens more. They've been thoroughly tested with people of all ages and dietary preferences. These are our go-to family favorites that we make all the time, and I hope they will join your collection of favorite meals too! -- About Maitri Carmichael Welcome friend, I'm Chef Maitri! For 20 years, I was a scientist researching cancer, Alzheimer's and women's health issues - all of which run in my family. I also started and sold 2 biotech companies, and raised 4 kids. After seeing the overwhelming evidence for a whole foods plant-based diet and meditation to help all of these diseases, I became a chef and zen practitioner. I make plant-based food that loves you and heals you, like a warm hug. Thanks for being here, and I hope you enjoy this book!