The power of the mind and its impact on how we interact with the world us is some thing that cannot be underestimated. There is no better time in the world than NOW to reprogram your mindset, and become the best version of yourself! Sheila Vaske explores the impact a positive mindset can have on a persons life and development through her own experiences of growth and mindful evolution through her book, Powerful Mind Powerful Soul. However, She truly believes the magic lies in journaling. Whether or not you've read the book.... Putting "Pen to Paper" deeply allows you to become connected and "ONE" with your thoughts, feelings, and emotions. The moment we become quiet and tap into our higher selves through journaling, we expand the mind and soul. This emits an energy into the universe to create and manifest what we desire while releasing anything that no longer serves us. Whether you are just beginning to journal or an avid journalist, Sheila created the Powerful Mind Powerful Soul Journal for all, and any age. Each day is prompted with questions to think about, section for expressing gratitude, as well as "reflection" pages after 10 sessions. Consistency is key. Each day is a NEW DAY. It's time to create the life you dream of and release wait no longer serves you.