Powerlifting Essentials

By:

Lawrence Farncombe

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Paperback / softback

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Description

This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique | 48 assistance exercises to addressed weaknesses How to train as a powerlifter | The fundamentals for programming The way to get the most out of competition day | Much more Read this book and discover what is required to fulfil your true potential on the platform when it counts.

Release date Australia

August 18th, 2022

Author

Lawrence Farncombe

Audiences

General (US: Trade)
Professional & Vocational

Illustrations

118 coloured

Pages

282

Dimensions

152x229x20

ISBN-13

9781803810980

Product ID

35904700

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