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Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner
Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner
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Practical Zen for Health, Wealth and Mindfulness

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$40.99
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Description

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

Author Biography:

Beginning full-time monastic Zen in 1989, Julian Daizan Skinner has practiced and received Dharma transmission in the Soto and Rinzai traditions and been named successor of Zen Master Miyamae Shinzan, founder of The Zendo Kyodan Lineage. For more information, visit zenways.org. Sarah Bladen is a journalist and Zen meditation teacher active primarily in London and the Middle East.
Release date Australia
January 18th, 2018
Contributor
  • Foreword by Shinzan Miyamae
Pages
192
Audience
  • General (US: Trade)
Illustrations
some photos
Dimensions
138x214x18
ISBN-13
9781848193901
Product ID
26911884

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Practical Zen by Julian Daizan Skinner
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Practical Zen
by Julian Daizan Skinner ~ Paperback / softback
Available - Usually ships in 2-3 weeks

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Buddhism >
Buddhist worship, rites & ceremonies
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Humanities >
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Buddhism >
Buddhist life & practice
Books >
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Humanities >
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Zen Buddhism