This meditation guidebook is a fundamental tool for spiritual development, and offers a gentle approach for learning how to invoke inner peace, and become the peace you are seeking. By using this guidebook daily: You will obtain inner peace in both mind and emotion Learn how to settle whirlpools of the mind Learn how to remain calm in all conditions and situations Overcome episodes of depression or anxiety, and stress Learn how to incorporate mindfulness into your daily tasks Gain insight into powerful healing meditation and mindfulness practices from a variety of spiritual traditions. Cultivating inner peace is the foundation of all spiritual practices. Our inner world is reflected in our outer world experiences. Each daily practice includes an inspirational quote for reflection, a short wisdom teaching, followed by step-by-step instructions for engaging with the meditation or mindfulness practice for that day. As a daily inspirational reader, Practicing Peace Guidebook is designed to work on your behalf as a spiritual tool, that is simple and practical to use. Each daily practice requires only 2-5 minutes of time for reflection and engagement. The meditation and mindfulness practices are designed to work for beginners as well as advanced meditation practitioners, who may wish to extend the daily meditation technique to a 20-40 minute daily session. After the 31 practices are completed, you will notice a dramatic inward shift of consciousness, along with directly experiencing an unfailing sense of inner peace and emotional calm. Practicing Peace Guidebook Freedom Edition, is the first book in the PEACE PACKS* series. PEACE PACKS is a monthly spiritual development subscription service available from Buddhi Institute. May the light in you, ignite the light in others.