Including journal pages for families looking to track their eating and activity habits, this instructional resource offers critical guidance to primary elementary students hoping to benefit from a healthy lifestyle. All of the basic information is here, including how to eat according to the food pyramid, determine appropriate serving sizes for various foods, understand the difference between good fuels and bad fuels, grasp the importance of sleep, and begin exercising basics. With fun classroom and family fitness activities, this all-around guide will help children and families develop healthy routines.