In this book please find lots of guidance to happiness and good health. Some very therapeutic poetry, especially the 'Love Joy and Delight' one, which can be very relaxing when needed by anyone. Also some very popular psychological exercises, with the most favourite being 'How to get troubles and upsets Off Your Mind', which lots of people/friends have successfully used to get Off Their Mind For Good anything they'd deeply like to. There's a lot of positive mantras to be read time to time too, in the areas of 'Happiness' 'Health' 'Love' and 'Wealth' which can help bring more positive thoughts and feelings. All of you who purchase this book I'm confident will soon be feeling a lot more happy and optimistic in your life on a lot more regular basis. Best Of Luck.