Kickstart the journey to achieving complete balance and emotional control with this practical and definitive guide. Designed to get you started on your journey to recovery, this book helps you understand everything about complex post traumatic disorder, from its meaning, causes, types, symptoms, and stages, which is the first step to overcoming its effect, Inside, you will discover: How to identify complex ptsd symptoms How to rewrite your personal narrative to overcome negative self-perception How trauma dictates your inner narrative through thoughts and reactions Effective methods to conquer stressed-based fear How to improve your interpersonal relationships How to recognize & stop patterns of avoidance that hold you back Strategies for managing emotional triggers and dysregulation Understand and overcome ptsd with proven healing exercises Recovering from ptsd is a gradual process that requires deep introspection and expert guidance-which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and ptsd affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey.