Sports & Outdoor Books:

Pump Up the Base

Rock the trainer this winter. Rock the trails this summer.
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Paperback / softback
$57.99 was $71.99
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Description

PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: - Improve your pedaling skills and power - Ride faster and easier on all terrain - Train quickly and efficiently

Author Biography:

Hi I'm Lee, and I like bikes. Some things I've done: - Wrote the books Mastering Mountain Bike Skills, Teaching Mountain Bike Skills, Pro BMX Skills, Welcome to Pump Track Nation, Pump Up the Base and Prepare to Pin It. - As the skills development director for NICA, the national high school mountain bike league, I create the curriculum and teach it to riders, coaches and the coaches who teach coaches how to teach riders. - I work with riders of all style and levels, from beginners to world champions. - In a previous career, I was part of the team that won the 1997 Pulitzer Prize for Public Service. I honed my infographics skills at a daily newspaper. - Between intervals and coaching sessions, I design technical and business systems. It's all about clarity, man.
Release date Australia
February 24th, 2013
Author
Audience
  • General (US: Trade)
Pages
58
Dimensions
216x279x4
ISBN-13
9780974566047
Product ID
21312742

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