This book aims to show the importance of purposeful healing through painful situations by understanding how unforgiveness can play a significant part in our overall well-being.When we cannot forgive by continuing to hold onto past hurts and resentment, we sometimes introduce ineffective coping mechanisms such as drugs, alcohol, sex gambling, to rid the pain. Excessive use or abuse of ineffective coping mechanisms can affect our overall health and cause such things as depression, diabetes, heart disease, obesity, addictions and so much more.-In this book, the reader will: -Discover practical tools to search within themselves towards optimum healing.-Explore the correlation between forgiveness and health.-Explore and delve into past traumatic experiences that have taken root into their souls.-Discover the possibilities of optimum recovery.-Understanding forgiveness is vital to living a more purposeful life.-Learn to be accountable for how we treat ourselves.-Appreciate forgiveness for our offense from God and the people who love us.Matthew 6:14, "For if you forgive men their trespasses, your heavenly Father will forgive you."-The Holy Bible, King James version.