Is the keto diet safe for you? Most doctors and nutritionists are agreed that the keto diet is good for weight loss over the short-term. As for the long-term, more studies are needed. Do keep in mind that obesity is not an apt choice as it comes with its own risk of health problems. People who followed the keto diet for two years lost more than twice as much weight than people on a standard low-calorie diet, according to a study published in the journal Endocrine. What's more, those same dieters lost 4.5 more inches from their waistlines.How?! The keto diet can help you ditch that pesky abdominal fat while preserving enough muscle mass to keep your metabolism going. This book is specially for you.In this book, You will discover: -What Keto Diet is?-Benefits of keto diet-And Delicious keto recipes.Grap your copy today...