Over 100 new raw food recipes are included in the follow-up to the bestselling The Complete Book of Raw Food (Hatherleigh Press, 2008). Healthy, quick and easy to make, these recipes have been crafted by master chefs who have specialised in the art of raw food, making each recipe accessible to novices and experts alike. Raw food is perfect for anyone who wants to eat a fresher, more nutritious diet. This complete guide is a must-have for those interested in the many benefits of this healthy lifestyle choice.
Mary Rydman works as a nutrition and health consultant. A raw food enthusiast for over 20 years, Mary uses her personal experience from helping others find healthier ways of eating to compile her delicious raw food recipes. She lives in Southern Oregon. To learn more about Mary and her work see www.originalradiance.com.