Cooking, Food & Wine Books:

Raw Food

A Complete Guide for Every Meal of the Day

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Paperback / softback

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Raw Food by Erica Palmcrantz Aziz
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Description

Raw food is more than a diet. It's a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.
Release date Australia
March 18th, 2010
Country of Publication
United States
Illustrations
colour illustrations, frontispiece
Imprint
Skyhorse Publishing
Pages
176
Dimensions
216x267x224
ISBN-13
9781602399488
Product ID
3813751

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