An expert's guide to re-nourishing your mind and body through eating well by London's leading Harley Street Nutritionist. 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body...' In this part handbook and part recipe book, Rhiannon shares her food philosophy that is grounded in scientific evidence. Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent