Forget everything you know about dieting and prepare to embark on a new journey to reclaiming your health and vitality. Rebel for LIFE isn't just a book; it's a promise, a testament to the tens of thousands who have triumphed with the Code Red Lifestyle. This isn't about temporary weight loss-it's about never having to face weight regain again. Cristy "Code Red" Nickel, the no-nonsense powerhouse, returns to shatter the cycle of weight loss and regain. Building on the foundations laid in her first book, The Code Red Revolution, Nickel delves deep into the why behind weight bounce-back and arms you with the knowledge to stop it for good. In these pages, you'll learn that your body isn't working against you; in fact, it's programmed to thrive. You will uncover the secrets to using your body's instincts to your advantage. The book transcends excuses and empowers you with scientific insights and a practical gameplan. It's time to stop blaming bad genes, bone structure, or stress. It's time to shed the excuses along with the pounds. Packed with real-world testimonials, the book is not just a source of information but inspiration. Join Cristy as she leads you to a life where being healthy and trim isn't just possible-it's your new reality. Are you ready to become a Rebel for Life? "I can't express enough gratitude to Cristy for what she's done. She showed up every day, tirelessly and passionately, and spread Code Red's hope and healing to the world." -Andrea Dell (lost over 30 pounds)