"A deeply wise and integrated guide ... Reclaiming Our Wellbeing is a passionate compendium full of practical embodied insights ... this book reveals with intelligent clarity the many connections between ancient and modern wisdoms. A magnificent achievement ... Highly recommended reference for all yoga therapists." - Uma Tulsi-Dinsmore PhD. "With textbook clarity and poetic deliverance, Shira Cohen has provided the rarest manual, a timely guidebook to being wholly human and being well. From neural choreography to how despondency becomes biological, from brain to body, body to brain, with home practices for anyone - this is the inexplicable explained in a way that we can sip, chew on hungrily, study in school, or take to the mat. Reclaiming Our Wellbeing is a bible of scientific marvel and ancient knowledge for the novice or the aspiring master. It's all here... the power to choose with agency our action steps and our means for balancing within the imbalanced or assaultive reality - this is the path to being human that Cohen artfully, substantively, and so generously relays. Emotional Literacy is the term. "Responsible, we choose our own response." I'll be quoting this book to all my clients, but I'm keeping it for myself!" - Diana Tokaji, MSc. Reclaiming Our Wellbeing guides you to: - Understand how emotions inform body and mind - Self-regulate health and energy - Feel emotionally alive again - Be psychologically autonomous - Rediscover purpose and passion - Reclaim authenticity and freedom - Transform how you relate In a world that's ever changing, one thing is certain; you and me equals WE! Being fully and truly ourselves: emotionally literate, we can naturally co-create a world that's alive, authentic and caring.