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Release Your Obsession by Lisa M Ortigara Crego
Release Your Obsession by Lisa M Ortigara Crego
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Release Your Obsession

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Description

Are you tired of losing control with food? Tired of negative diet chatter or negative thoughts that make you feel bad about yourself? Are you constantly jumping on the new diet-fad bandwagon only to falter a few months into it? Do you feel bad about your body? Do you avoid certain activities because they will make you feel inferior to others? Are you ready to release your obsession with cheat-day mentality? If you answered yes to any of these questions The Obsession Collection is right for you. In your heart of hearts, you know you have obsessions--depressing little pockets of rumination over food challenges that create unhappiness. Now, an expert addiction psychologist shows you how to identify those areas, eliminate them from your life forever, and grow into a more fully functioning person enjoying a life free from the torments of food and body-image related stumbling blocks.
Release date Australia
July 20th, 2020
Audience
  • General (US: Trade)
Pages
970
Dimensions
152x229x55
ISBN-13
9780999302545
Product ID
33731061

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