Barry Long's right meditation is a five-step guide to the art of spiritual life. It's the product of the author's vast knowledge and his own practice during more than forty years as a spiritual teacher. In his plain-spoken, accessible way, he takes us through the five essential steps that lead away from emotional pain into the sensation of the body, towards fulfilment and freedom and finally to a reality beyond life and death. These teachings are about no longer being a slave to your emotional self. They are about your reality as an individual, being alive with sensation and accelerating your intelligence, until finally you overcome your attachment to existence and the fear of death. "This whole meditation is about you, your deeper reality."