Roadmap to Resilience

By:

Donald Meichenbaum

Format:

Paperback / softback

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Description

In the aftermath of traumatic and victimizing events, most individuals (some 70%) evidence resilience, while up to 30% evidence chronic PTSD and related adjustment problems. In Roadmap to Resilience, Dr. Meichenbaum discusses the differences between these two groups for both military and civilian populations and specific ways to bolster resilience in six domains (physical, interpersonal, emotional, cognitive, behavioral and spiritual). It includes numerous examples of successful coping strategies,self improvement Action Plans, Hinge questions that open the door to possibilities, and a comprehensive Resource Guide designed to help the the reader locate the

Release date Australia

September 15th, 2012

Author

Donald Meichenbaum

Audience

General (US: Trade)

Pages

224

Dimensions

178x251x15

ISBN-13

9780969884026

Product ID

20774337

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