Therapists agree the way to address troubling attachment patterns as an adult is through reflection. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Together, you will come to understand and transform the patterns in your romantic life. Want to find out why you're always running for the hills at the first sign of commitment or constantly spiraling with jealousy and anxiety? This journal is the answer. The research findings suggests that our attachment patterns are set in place as early as 10 months old-but the data of adult attachment comforts and assures that yes, everyone can change their attachment pattern. This workbook for romantically entangled (or romantically seeking) adults has- Prompts for reflecting on your current patterns of behavior in dating Research-based quizzes to help you delve into your patterns Space to write about your past and present insecure patterns in relationships Tips and tricks for your journey toward an earned secure attachment "Aresource that every therapist, client, and person needs in their life." -Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of @the.holistic.psychologist on Instagram Navigating the path to an intimate, secure romantic partnership can feel daunting. But the good news is attachment theory research shows that everyone can overcome insecure patterns. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Want to find out why you're always running for the hills at the first sign of commitment or constantly spiraling with jealousy and anxiety? This journal is the answer. 140 prompts will help you- . IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why. . HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift. . DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns. . LOVE SECURELY. Find, build, and nurture healthy ways of loving-and being loved. Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting-and keeping-the close, fulfilling relationship you want.Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this insightful journal!