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Self-Defeating Behaviors by Milton R. Cudney
Self-Defeating Behaviors by Milton R. Cudney
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Self-Defeating Behaviors

Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
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Description

"The most detailed examinations of self-defeating behavior I have ever read...Very useful." - Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living "Some of my patients would not need therapy if they would read this book." - Dr. Alan Loy McGinnis, author of The Power of Optimism The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

Author Biography:

Milton R. Cudney, Ph.D., (1930-1992) was a professor of counseling at Western Michigan University in Kalamazoo, Michigan. Dr. Cudney originated the theory to eliminate self-defeating behaviors which asserts that at each new moment people have the ability to make a choice for either a self-defeating or life-enhancing behavior.
Release date Australia
March 15th, 2010
Audience
  • General (US: Trade)
Pages
256
Dimensions
135x203x15
ISBN-13
9780062501974
Product ID
13948376

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