Self-Discipline in Difficult Times

Pressing Ahead (or Not) When Your World Turns Upside Down

By:

Martin Meadows

Format:

Hardback

Series:

Self-Help Essays

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Description

How to Press Ahead (and Should You?) When All Is Wrong As much as we'd like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you'd just like to prepare yourself for when one inevitably occurs in your life. Self-Discipline in Difficult Times is the right book for you if you want to learn how to press ahead as your world turns upside down. Some of the topics I discuss in the book include: - in which situations self-help advice helps and in which you should stay away from it, - how to avoid making a bad situation worse when you're under too much pressure, - how to take care of yourself during difficult times without sabotaging your long-term goals, - how to begin the process of recovery with three fundamental strategies, - how to prepare yourself for inevitable future crises with an uncomfortable, but effective practice, - how to help a friend struggling with a crisis. Mental resilience is our most important tool for surviving a rupture. This book can give you some hope and comfort that you're not alone in whatever you're facing.

Release date Australia

April 30th, 2020

Author

Martin Meadows

Audience

General (US: Trade)

Pages

Series

Self-Help Essays

Dimensions

152x229x6

ISBN-13

9788395454431

Product ID

33456470

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