Self-discipline is a key factor to achieving your most important goals. Those who strive towards their goals and never give up are often the ones who achieve those goals. Self-discipline can be used in many different areas of life, but especially to achieve your goals of self-improvement. Self-discipline is defined as the ability to control your thoughts, feelings, and behavior. It is a habit that builds on itself by practicing consistent behaviors over long periods of time. The practice strengthens the habits learned and develops more positive behaviors into your daily routine. At Self-Discipline, we understand that self-discipline is the key to excellence. This is why we spend a great deal of time training our employees in basic maintenance skills on the job. This way, when you're faced with a task that requires your expertise, you can be confident in the knowledge that you can complete it. This book covers: - Avoid Distraction - Focus on One Thing at a Time - Practice Mindfulness - Take Short Breaks from Time to Time - Build Self-Discipline - Set Micro-Goals - Get Enough Sleep - Consequences of Sleep-Deprivation - How to Get Better Sleep - How Can You Make This Technique Successful? And much more! "Self-Discipline" is a term used to describe the traits that enable us to put our best foot forward. It's the discipline we learn from ourselves by practicing a healthy routine of hygiene and exercise, avoiding the sins of pride and self-defeating behavior, and sticking to the rules of conduct we've set for ourselves.