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Self-Disciplined Dieter

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Self-Disciplined Dieter

How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
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Format:

Hardback
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Description

How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Self-Disciplined Dieter has the secrets to break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. Inside you wonOt find the gimmicky Owell, duhO tricks so many dieting fads say are the secret to weight-loss. In fact, they arenOt tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds D and keep them off D while shifting your view away from short-term frustrations to long-term results and lifelong health.
Release date Australia
August 11th, 2018
Audience
  • General (US: Trade)
Illustrations
Illustrations, black and white
Imprint
Lulu.com
Pages
98
Publisher
Lulu.com
Dimensions
152x229x10
ISBN-13
9781387980413
Product ID
28395216

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