Self-Talk for Stress, Anxiety and Depression

By:

Shad Helmstetter

Format:

Paperback / softback

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Description

"Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming-even when you're reading it.In this 60-Minute Book, written for today's busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.

Release date Australia

June 10th, 2020

Author

Shad Helmstetter

Audience

General (US: Trade)

Pages

Dimensions

152x229x6

ISBN-13

9781734498233

Product ID

33619943

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