The aging process brings senior citizens both happiness and sadness. They must choose the path they want to follow As seniors it is up to us to make these years the best years This book helps senior men and women deal with physical and mental problems that accompany aging. There are positive ways we can deal with the common problems of chromic illness, depression, pain and family strife. This guide serves the needs of the growing senior population and their families by providing information that will help them adjust to the physical aspects of growing old. Seniors can still grow both physically and spiritually by revitalizing their beliefs, their self image, their attitude toward others, and their love for life. This is a book that can enrich the lives of senior men and women. It can help make the golden years golden. Be Encouraged... You Are Not Alone.