Bridging Eastern traditions with Western psychology, Sensual helps readers to reclaim their natural sensuality and demystifies tantra through mythology, sacred texts, philosophical principles and practical tools. From the founder of the School of Sensual Arts, Henika Patel Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it and how to reclaim our power to live the life we truly want. After a period of depression and numbness, Henika was left wondering where to find true connection and inner joy again. She went on a journey to rediscover the ancient traditions of tantra and yoga which were at the heart of her heritage growing up. In this book, Henika shares what she learnt to help you- - understand the natural sensuality you're born with and why it becomes repressed - explore and overcome blocks, shame and numbness in your mind and body - embrace, love and express your whole, authentic self Bridging Eastern philosophy and Western psychology, this powerful book will help you to find sensuality, connection and freedom in all areas of your life, from love and creativity to work and relationships.