Parenting & Family Books:

Sex, Lies, & Dumbbells

Exposing Diet, Exercise, & Weight-Loss Bullsh*t
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Paperback / softback
$52.99 was $66.99
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Description

Virtually EVERYTHING Most People Think They Know About Dieting, Exercise and Weight-loss, is WRONG. The Fitness and Weight-loss Industry continues to convince people through their Sexy Ad-Campaigns Silly TV Gadgets, Useless Weight-loss Supplements, and Fad Diets, that having a lean fit body is "Fast, Easy and Effortless." This false promise can make otherwise intelligent people act stupidly. In other words, buy things that are useless. And of course, there is so much Gym-Lore Myths which further misinform you, that most people don't have a clue between what's true, what works, and what is total bullsh*t. "Sex, Lies & DUMBbells provides a humorous perspective of this issue. More importantly, it also provides an evidence-based, scientifically accurate overview of HOW to LOSE WEIGHT safely and effectively, and HOW to achieve the BEST exercise results. This book continues to receive high accolades from credible Health & Fitness Professionals, who will often recommend the book to their own patients and clients, as a simplified, easy-to-understand, and accurate source of credible diet, exercise and weight-loss information.

Author Biography:

Franny Goodrich offers no apology for ruffled feathers or a few raised eyebrows within a multi- billion dollar Fitness and Weight-loss Industry ("An industry that shamelessly sells false hope and empty promises to a mostly uninformed public"). Goodrich released his first book, 'Diet, Exercise, & Weight-loss Bullshit Exposed!' in 2010. The book was acclaimed by Health and Medical Professionals for being an easy-to-understand, yet scientifically accurate collection of diet, weight-loss and exercise information. In 2017 this book was revised and re-titled, "SEX, LIES & DUMBBELLS." It is Co-Authored by David Goodrich, a successful Sports Coach in Massachusetts. Franny Goodrich credits Dr. David Costill, the former Head of Human Performance at Ball State University, with igniting his passion for the science of exercise and athletic performance. Goodrich is a former national-level track and field athlete and Natural-Bodybuilding Competitor. In 1990 he founded the North Carolina-based fitness club chain "World Famous Big Ape Gym." Franny and David Goodrich's latest project is a joint-venture to develop workshops based on topics discussed in their book. They are committed to keeping the general public informed about Fitness and Weight-Loss Industry frauds, lies, and scams.
Release date Australia
August 31st, 2017
Audience
  • General (US: Trade)
Contributor
  • With David Goodrich
Pages
158
Dimensions
203x254x9
ISBN-13
9781975982058
Product ID
37373229

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