Shadow Dance

Liberating the Power and Creativity of Your Dark Side

By:

David Richo

Format:

Paperback / softback

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Description

Discover how to embrace the dark side of your personality, the unconscious and repressed aspects-or the shadow self, as introduced by Carl Jung-to live a fuller, more authentic life. 25th Anniversary Edition Our "shadow" is the collection of negative or undesirable traits we keep hidden-the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skilful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives.

Author Biography:

David RIcho PhD, MFT, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including Triggers and The Five Things We Cannot Change. His website is davericho.com.

Release date Australia

January 2nd, 2024

Author

David Richo

Audience

General (US: Trade)

Pages

336

ISBN-13

9781645472629

Product ID

36598213

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