Namita Mahanama is a registered Pharmacist. After her children were born, she furthered her qualifications as a Paediatric Massage Consultant and a CIMI (Certified Infant Massage Instructor), and is currently a student of Ayurvedic Yoga Teaching and Ayurvedic Lifestyle Consultancy. She draws upon her professional knowledge as well as her own first-hand experience suffering through two post-natal depressions after having both of her children. Her honesty and authenticity in raising awareness of the condition is refreshing and aims to create a positive change in this arena of healthcare.Her intention is to uplift and inspire women to speak up about their condition, and to break through the stigma and misconceptions held about post-natal depression. She has created a resource that she wishes she and her family had access to when she was unwell, as they felt extremely lost finding their way through the journey. The trajectory of her life has shifted into creating space and allowing for women to heal and no longer suffer in silence, and to rise up into their light through their healing. Namita is the director of Whole-istic Healing Co., a business centred around synergistically bringing Eastern and Western modalities of healing together, through her background and experience, in order to support women and their children through their healing. She is passionate about creating tools available to all women with the specific intention of creating balance and healing for the person as a whole, integrating their body, mind, and spirit.Namita has also written a children's book called "My Mummy After Our Baby: A Journey of Hope and Healing" as a resource to help children understand the reality of post-natal depression in the gentle, light, and beautiful way that she wished was available for her eldest son when she fell prey to it with her second baby.