Shoot for Healthy

Clean-Ingredient Nutrition, Paleo-Ketogenic

By:

Patricia Cashion

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Hardback

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Description

GLUTEN, SOY AND SUGAR FREE! We deserve to eat what is great for our bodies. If you have ever wanted to cook recipes with the most naturally clean ingredients available today, with the most nutrient-dense foods for gut healing and with the most know-how to rejuvenate your health, then Shoot for Healthy is for you! Often the first benefits are regained energy, mental clarity and weight loss. With the rapid increase in chronic illness, being proactive and flexible in your journey to recharge your health is imperative. Shoot for Healthy showcases recipes that can be easily modified to suit your tastes and allow you to experiment with new foods. The recipes are designed to help you make healthier choices and enjoy the dishes you create. Key nutrition facts are provided with the highest target sources of micro and macro-nutrients for each recipe; supportive of immune, gut, detoxification and neurological health. Join Patricia and Heather as they combine the forces of food and nutrition, to bring you a cookbook like no other. Not only will our clean ingredients not harm your gut, but our meals are so delicious and nutritious that you will never know we removed foods that prohibit good health. Shoot for healthy! 178 RECIPES

Author Biography:

A high-honors graduate of Le Cordon Bleu College of Culinary Arts, Chef Patricia has a passion for creating cuisine that is full-flavored, and power-packed with nutrient-dense ingredients; designed to heal from the inside out. She has worked with leading registered dietitians, integrative medicine doctors and specialists to design menus built around specific diet restrictions and patient limitations. Partnered with Dr. Amy Myers, Austin UltraHealth, these recipes have been used to begin the healing process for many individuals nationwide using a restricted Paleo food structure. Writer, Designer, Self-Publisher. Texas State University, San Marcos, Texas. BBA in Finance/Management, Dec. 1998 Le Cordon Bleu College of Culinary Arts, Austin, Texas. High-honored graduate, June 2012 Heather Taylor is a lifestyle educator, registered dietitian, and founder of Eat Well and Beyond, LLC. Working as a dietician for over 14 years, Heather collaborates with other leading integrative and functional practitioners.

Release date Australia

October 1st, 2016

Author

Patricia Cashion

Audience

General (US: Trade)

Contributors

Contributions by Heather Taylor
Foreword by Lane Sebring

Illustrations

119 illustrations

Pages

356

Dimensions

216x216x29

ISBN-13

9780692537558

Product ID

24078453

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