Whether you've dieted and lost weight but can't break through to ditch that last 5 to 10 kilograms, or whether you've never been able to stick to a plan and have more to lose, The Shred Revolutionary Diet holds the key. Ian K. Smith works with a concept known as diet confusion. Diet confusion involves varying the amount and type of food consumed each week, across a six-week cycle. The metabolism speeds up and the kilograms drop off, and not just in the short-term, but permanently. It's a diet that you can do at home or the road, that you can customise to fit your specific weight-loss goals, and that sets you up for a lifetime of thin! What's more, you get to eat lots and you get to eat often. Dr Ian takes you through the program, week by week. He offers detailed meal plans, snack advice, exercise programs and easy-to-prepare recipes. Accessible, achievable and effective, this is the diet that shreds kilograms fast and forever.