Stepping Outside of your Comfort Zone; Comfort zones protect us from the unknown. This 7 day program is a journey into a self-discovery. Despite the ongoing changes in our lives as humans; at times we find ourselves stuck in set behaviors, lifestyles and environments. This further creates little or no expansion in our life and perhaps we are left feeling trapped with no way out insight. This trapped feeling then becomes normalized. Dreams, desires and passions can slowly take a back seat. This handbook compels the reader to notice their comfort zones. Our comfort zones can affect even the way that we age and because of this new experiences are essential. These new experiences create new neural pathways in the brain. It says that I am not done with life; it sends a message that I have no expiration date! What I love about this program is that you are completely in charge! This course is a road map! You can stretch it and bend it any way you want to. It's not a rigid series of steps! It's you getting some focus and direction! It's you tuning in and acknowledging the truth about how you really feel! It's an opportunity to do something about how you really feel! This 7 day program focuses on: Establishing a starting point ● How to be present ● Redefining spirituality ● How to commit to yourself ● Examining your present mindset and overall reality ● Rewriting your story/s ● Redefine the idea of "taking chances" ● Identifying your fears and de-crystallizing them/it ● Understanding the habitual or programmed nature of your life ● Override outdated habits ....and so much more!