This book contains a variety of vegetarian recipes to alleviate the symptoms of arthritis using anti-inflammatory ingredients with no animal or fish content. Each meal contains ingredients to combat inflammation; for example, flax seeds, chia seeds and walnuts are rich sources of omega 3 oils which are renowned for their anti-inflammatory properties.These breakfasts, lunches and dinners are not only nutritious and beneficial for health but also colourful and delicious. The focus is specifically on meals for one person, though of course any recipe can be adjusted in quantity to provide for two or more people.Although basically giving the same sort of answers to frequently asked questions about arthritis as the non-vegetarian book by Polly, this one contains a completely new set of recipes for you to make and enjoy.