Sleep Like a Winner!

Treatment of Insomnia - A 6 week Program to Help you Sleep Well

By:

Abdul Qadir

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Paperback / softback

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Description

This short and to the point book will provide you with easy and powerful tools that will help you sleep well at night and live the best quality of your life.In the six weeks of program, you will learn: - Stages of sleep- Do you have a Sleep Problem- Different type of Sleep Problems- How to use a Sleep Diary- Effective step by step method to manage your sleep problems- Cognitive Behavioral therapy tools- Mindfulness skills- Relaxation techniques- Sleep Hygiene- How Sleep Medication works, and should you use it? It will Discuss about most common prescribed sleep Medications

Release date Australia

March 31st, 2021

Author

Abdul Qadir

Audience

General (US: Trade)

Pages

120

Dimensions

127x203x7

ISBN-13

9781736835708

Product ID

35150871

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Sleep Like a Winner!

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