Do you struggle with social events (parties, work meetings, speaking in public, networking events etc?) Are you sick and tired of missing out on life-changing opportunities because of your shyness? Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2022 updated version of the definitive guide to conquering your social anxiety and shyness! In this book, award-winning authors Tom Ferris and Ellen Rowling skip the fluff and show you how to understand your shyness and social anxiety disorder, reframe your negative thoughts and rewire your brain to help you become more confident using time-tested and cutting edge techniques. "Finally a book comes along that deals with these issues with a fresh and authentic voice for the modern times" Linda Adger, Author Here's a snippet of what you're going to learn in Social Anxiety and Shyness: * A powerful perspective shift that will help you handle how you see your social anxiety & shyness * Everything you need to know about anxiety and how to get over it as painlessly as possible * The root causes of your shyness and how to identify what feeds your it * How to deal with negative and toxic thought patterns holding you back * Common cognitive distortions and how to effectively tackle them * Why self-focus might be responsible for your shyness & social anxiety and how to reduce it * Surefire ways to harness the power of your mind to get rid of shyness with mindfulness * Proven steps to help you develop rock-solid confidence in any social situation * A crash guide to improving your verbal and non-verbal communication skills ...and much more! "Page after page of practical advice, easy to implement in your daily life, yet powerful enough to change your outset forever" Eamon Rafferty, London Express Even if you've struggled with shyness and social anxiety for years and have tried everything under the sun to get rid of your fear of social situations without much success, this book offers a complete blueprint to help you become more confident and feel comfortable in any social situation. "...the critical guide for the socially anxious and shy of today." Richard Baxter, Sydney Today The 2022 updated version is available now on Kindle, Paperback, Hardcover and Audible.