Composition Notebook: Social Media Can Wait It's Time For Nutrition (100 Pages, College Ruled) Grab this fitness enthusiast gift composition notebook for the people in your life who are studying hard to become nutritionists, food technologists, and health service managers. Order your health sciences notebooks to have around campus. Details: Perfectly sized at: 8.5"x 11" 100 Pages / 50 Sheets Black & White Interior with White Paper High quality paper allows for perfect absorbency for pens, gel pens, and even markers! Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving College rule is the most common lined paper in use in the United States. It is generally used in middle school through to college and is also popular with adults. This is a good choice for teen or adult notebooks and composition books or exercise books.