Somatics

Reawakening The Mind's Control Of Movement, Flexibility, And Health

By:

Thomas Hanna

Format:

Paperback / softback

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Description

The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Author Biography:

Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.

Release date Australia

August 4th, 2004

Author

Thomas Hanna

Audience

General (US: Trade)

Pages

176

Dimensions

191x234x12

ISBN-13

9780738209579

Product ID

2099800

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