Souping Up Your Health: 96 Superfood Soup Recipes is an incredible compilation of delicious and nutritious soup recipes that are designed to boost your overall health. With 96 recipes to choose from, this cookbook has something for everyone! Healthy eating has gained tremendous momentum in recent years, and souping is no exception. Souping is a simple and delicious way to get the nutrients your body needs, without having to take in too many calories. Like juicing and smoothies, souping is based on fresh and raw ingredients. Souping Up Your Health takes it one step further, introducing superfoods such as turmeric, chia, goji berries, garlic, kale, avocado and much more, into the mix. Not only that, but each soup is full of tasty and satisfying flavors that will tantalize every palette. This cookbook outlines the basics of healthy soup-making, starting with the ingredients and essential kitchen tools, and introducing the reader to such techniques as blending, simmering, and pureeing for soup perfection. It also details the numerous benefits that come from eating soup regularly, as a part of a healthy diet. Most recipes in the book can be prepared in 30 minutes or less and are designed to cover the needs of anyone looking to eat more soups. With combination like black bean with red onion, ginger and cumin; Slow Cooker Chicken Soup with brown rice, celery and carrots; Creamy Coconut Curry Soup with sweet potatoes, onions and coconut milk; and Kale and White Bean Soup, you'll never get bored with the recipes in this cookbook. Whether you're seeking a healthier lifestyle, wanting to explore new flavors, or simply looking for an easy and satisfying meal, Souping Up Your Health: 96 Superfood Soup Recipes is an excellent choice. Packed with 96 delicious and nutritious recipes, this cookbook will help you to up your health, with the delicious flavors of soups. So grab your apron and stock up on fresh ingredients, because you're about to embark on a souping adventure. Soups are an amazing way to get essential minerals and vitamins, while still enjoying unique and delicious flavors. With Souping Up Your Health, you'll be on your way to a delicious journey, full of nutritious soups and bowls of goodness.