The practice of Sovereignty is the gentle and serene art of overseeing the activity of the mind, the flow of the energy field and the state of being, so that one can experience anew from a wiser vantage point. It may take certain tools to begin with. With metacognition - the art of thinking about thinking - we can consciously guide our thought systems into revitalizing and empowering patterns. With simple energy work we can attune our biofields and refine our point of attraction with precision. With essential oils - the remarkable life force and consciousness of our botanical cousins - we can help transition the brain chemistry, the blood chemistry, the subtle energy body, and our environment into a frequency that supports our intention to relax deeper and deeper into the Kingdom of Heaven - the peaceful bliss of here and now. Mastering these tools, or rather, using these tools to master our response to our external environment, is what makes us truly Sovereign. When it becomes your nature, you'll no longer need any tools. Until then, this little handbook is your daily companion to offer simple techniques, comfort, guidance, and attunement to your highest awareness.