Step by Step Tai Chi for Seniors

By:

Dejun Xue

Format:

Paperback / softback

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Description

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of "meditation in motion" which promotes serenity and inner peace. If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you. Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.

Release date Australia

July 24th, 2018

Author

Dejun Xue

Audience

General (US: Trade)

Edition

Eco ed.

Illustrations

30 illustrations

Pages

170

Dimensions

140x216x9

ISBN-13

9789888412891

Product ID

28319035

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