Stop Gaining Weight The Easy Way

Name: Stop Gaining Weight The Easy Way
SKU: 35605101
Price: 25.99 AUD
Availability: InStock

How to maintain a healthy body and mind

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Format:

Paperback / softback

Series:

Stop... The Easy Way

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Description

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.

Author Biography:

Dr Mike Dilkes has been a consultant in London's Harley Street for over 30 years. He is always at the forefront of new developments in his field and has innovated many new techniques over the years. Alexander Adams began his professional career as a clinical expert with GlaxoSmithKline. He has a talent for translating complex terminology into engaging formats, which anyone can understand and benefit from.

Release date Australia

September 1st, 2022

Author

Audience

General (US: Trade)

Pages

Series

Stop... The Easy Way

Dimensions

126x196x16

ISBN-13

9781841882796

Product ID

35605101

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