Sports & Outdoor Books:

Swim Fast

100 Workouts to Improve Your Swim Technique
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
$42.99
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 2-3 weeks

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 4-14 June using International Courier

Description

This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!

Author Biography:

Blythe Lucero coached swimming for more than 25 years. She oversaw two teams, Berkeley Aquatic Masters and Berkeley Barracudas, where she brought her passion for swimming to the development and training of swimmers of all ages and abilities, from novice to world class. Blythe grew up in Berkeley, California, in a large athletic family. She swam competively in her youth, achieving All-American status in college. In addition to coaching swimming, she trained Water Safety Instructors for the Red Cross. She also worked as a professional graphic designer.She has published 'The 100 Best Swimming Drills', '100 More Swimming Drills', 'Strength Training for Faster Swimming', 'Shape Up!', 'Challenge Workouts for Advanced Swimmers', and 'Master Swimming: A Manual'.
Release date Australia
July 28th, 2023
Author
Audience
  • General (US: Trade)
Edition
2nd edition
Illustrations
149
ISBN-13
9781782552604
Product ID
36049059

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...