Tackling depression

A guide for overcoming depression

By:

Bryan Charles

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Paperback / softback

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Description

Tackling depression: A Guide for overcoming depression is a book packed of helpful information, practical self-reflection tests, and simple exercise for teenagers and adults who are depressed or at risk for depression. In order to assist youth and adults manage with depressive moods, thoughts, and behaviors, this Resources examine depression and offer guidance on cognitive-behavioural therapy principles. This is a really useful that is meant to be used as a supplement to therapy

Release date Australia

May 1st, 2023

Author

Bryan Charles

Audience

General (US: Trade)

Pages

Dimensions

216x279x3

ISBN-13

9798393161446

Product ID

38473778

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