Is the stress of daily life taking a toll on your body and mind? Are you constantly feeling overwhelmed and anxious? Do you just wish there was an effective and efficient way to manage these uncomfortable conditions? If you answered Yes, then this book is written with you in mind for a simple yet consolidated understanding of what constitutes stress and anxiety, together with practical tips to control and manage these conditions.3: Stress and anxiety are perhaps two underrated conditions influencing our daily lives as they impact both our physical and mental health, whilst adversely impacting our professional performance and personal lives. Stress is hardwired into our neurological system from a biological and evolutionary perspective (within an ancient part of our brain), manifesting through our body's hyper-response and alertness for potentially difficult situations. This protective hyper-response burns out a significant amount of our body's energy and valuable fuel, and over time the vast overconsumption of this fuel as a result of heightened alertness is called Stress (Peterson, 2020). Stressful situations trigger anxious behaviour and some are more prone than others.4: Stress and anxiety are arguably inevitable in contemporary society, however these can be managed effectively to reduce the adverse reactions on our physical and mental health and limit the extent of its decrement of our personal lives. Our mental health is greatly affected when we are stressed as it restricts our mood hormone called Serotonin, which causes us to feel depressed and sometimes leads to poor decision making (Broman-Fulks and Kelso, 2012).5: If you want to learn effective tips and practical methods to control your stress levels whilst simultaneously reducing anxiety, then this is the perfect book for you, with an explicit formula to improve your li