Irritable Bowel Syndrome (IBS) is one of the most common reasons for a visit to the doctor in the West. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that up to 24 percent of women and up to 19 percent of men have IBS. If you have IBS, you are undoubtedly familiar with the link between your condition, your comfort and what you eat or drink. Elaine Magee gives you positive advice about what foods you should eat almost every day and whether you suffer from IBS constipation, IBS diarrhoea predominant or the type of IBS that includes both conditions. Easy-to-use tables list what foods are good for diarrhoea, what foods are good for constipation and which foods cause bloating or gastrointestinal distress. This new edition of TELL ME WHAT TO EAT IF I HAVE IRRITABLE BOWEL SYNDROME contains an updated review of all the possible causes of IBS, including hormones and certain medications. It, also, includes nuggets of wisdom from Dr. Christine Frissora, associate professor of gastroenterology at New York Presbyterian Hospital. Also included are practical tips such as "The 5 Quickest Ways to 25 Grams of Fibre;" dozens of healthy, mouth-watering recipes; and practical supermarket and "eating out" advice from someone who has suffered from IBS for more than 20 years - the author.